CoreDocPelvic floor fitness,
a few minutes a day.
CoreDoc guides you through pelvic floor exercises with voice cues, animated technique lessons and gentle daily reminders — so you can build strength with confidence, at your own pace.
The web app is free and works on iPhone, iPad and any computer. The Android app adds Pro features, offline use and reminders that work when the app is closed.
Four programmes. One strong foundation.
Pick the focus that fits your goals — you can switch anytime, and every exercise comes with clear technique and breathing guidance.
Foundation
Build awareness and basic strength — the perfect starting point.
Core & Pelvic Tone
Gentle strength for your core and pelvic floor.
Postpartum Wellness
Gentle movement from 6 weeks after birth, building up gradually.
Confidence & Control
Build strength and endurance for everyday confidence.
Basic, Intermediate, Advanced.
Levels progress by increasing hold time as your strength builds, following recognised pelvic floor training principles. Move up only when the current level feels comfortable — there's no rush.
Simple, personal, consistent.
Technique lessons
Animated videos show exactly how to find and exercise the right muscles.
Voice guidance
Squeeze, hold, release — spoken cues guide every rep, eyes closed if you like.
Bladder habit diary
Track your habits and export to Excel to keep or share (Pro, Android app).
Make it yours
Eleven themes including light modes, calming music and voice styles.
Private by design
Everything you enter stays on your device. No account, no cloud, no data collection, no ads. Your information is yours — full stop. Read our privacy policy.
Made by Dr Abi.
CoreDoc is designed for pelvic floor exercises and was created by Dr Abinaya Murali — a doctor and women's health educator known online as Dr Abi (@the.gynae.doc). She built CoreDoc to make pelvic floor fitness simple, private and genuinely enjoyable: clear technique, guided sessions, and steady progress — a few minutes a day.
Alongside the app, Dr Abi shares free education on pelvic floor and hormonal health across her channels — come say hello: